Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!What a great resource for those watching what they eat. I found it easy to use and informative. Highly recommend this book to everyone.

This book is great if you still want to eat out and make wise food choices. The majority of the book breaks down choices at many regular restaurants and fast food restaurants. On facing pages you are presented with the "Eat This" choice on one side and "Not That" on the other. It not only shows what the better choice is, but it breaks down the fat and calories from both. Here's one example: Burger King "Eat this" choice is the Whopper Jr. and a Garden Salad for a grand total of 365 calories and 12 grams of fat - the comparison on the facing page for "Not That" is the BK Big Fish Sandwich and a medium order of fries for a grand total of 1,000 calories and 52 grams of fat. You could argue that no one should eat fast food, but if you want to eat out, this book gives you lower fat/calorie alternatives. This is an excellent little book.

Love this book! Proves that sometimes menus and foods can be deceiving! Great guide to eating out!

This is a very helpful and easy book . I can shop, eat out, go to certain types of restaurants, even eat and prepare holiday foods that will help keep me on track .It shows how to choose foods low in fats (bad fats),low in carbs and high in fiber. I like that he gives certain brands to buy. I would recommend it to anyone trying to stay fit and enjoy our bounty.

Boy, made me rethink some of my choices in restaurants; this book will show you that you can eat out but make better decisions on what you order, without feeling guilty, and surprise you with some things you thought were healthy but are not!