Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!

This is an interesting book. Mostly all pictures and it could have had more information in it but I sure learned a lot.
There are some surprising choices in the book. Some food I thought was much lower in calories that they were and some the other way around.

I thought the book was very interesting and informative.
I would recommend this book to anyone trying to get away from eating the wrong foods.

It is ridiculous and scary to think that this is some type of bestseller. The author needs to be taken aside and be told the truth about nutrition. Nothing is better than organic, fresh, raw fruits, vegetables and greens. Processed foods are the worst possible foods to consume. The world is in terrible shape because of the introduction to fast/processed foods.

This book is very helpful for those of us stuck on a weight plateau. Very helpful information, especially for those of us that eat out alot!

I think the book is very practical and worth having. It is of special benefit when one is planning to go out to eat. I appreciate it.