Mind Over Mood: Change How You Feel by Changing the Way You Think

I am really enjoying this workbook. You have to have an open mind, and be self aware, but it is a book worth reading!

You want to be a better person? You want to measure how much you're in control of yourself? Want to better understand how your thoughts, moods, and environment have such an impact on your actions or how you respond in any given situation, then this is the book to get. This book is pwerful and very helpful. Lets face it, although we all think we are our best self, but the biggest room in the house is the room for improvement.

This is a great read, especially for anyone who's dealt with depression. I've gone through it myself, and this book helped me a lot!

Thank you for getting the several copies of Mind Over Mood to me. They were new, as described. Thanks you!

This book was recommended by my phychologist. He couldn't have been more right on. This is the first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human condition. The work pages allow you to really personalize the advice. I would buy it again and I would recommend to all who want to improve their life.