Strength Training Anatomy

Did not take long to recieve on standard shipping

the book came in perfect condition and it is a great resource for an anatomy class
this is basically a nice picture book

Excellent book for the beginner or someone who has been training for a while. The book has great illustrations and helpful hints with variations of exercises, as well as, warnings on certain injuries and how to avoid them.

I chanced upon this book a year back in BJs and happen to grab it. I still think it was one of the best buys. The book has got one of the best illustrations on strength training anatomy. The book is divided into various sections with a set of excercises to develop strength in specific areas of anatomy. The text along with the illustrations are also very good and helpful. They also have specific dicussions on wears and tears in different muscles due to specific excercises.

I have followed the book and have been successful in toning my body. When my brother in law, who is a fitness enthusiast and a practicing doctor, visited me from Oman, he too liked the book and we ordered a copy for him through Amazon. Fully satisfied and will recommend this book to any fitness enthusiast, of any level.

There is a women's version of this book. Its a good book too but I think this book covers both the sexes pretty well.

After reading many books of this kind and looking specifically for books with a strong scientific support, I can say that this is a wonderful book in terms of images and editing, but not a good reference if one is looking for the best exercises and methodologies. Scientific evidence proves that the exercises described here are not the best choice, some of them might even be dangerous if one is not careful enough, and moreover, the muscolar districts involved in the exercise are not those that are highlighted.

Books is the BEST I have ever seen on showing muscles for each exercise. Hands down winner. All my workout partners use it often to review our exercises.

But we also found a book that has the workouts planned out in simple charts. Has the weights, # of reps and everything. AND THEY WORK. I have lost over 12 lbs of fat in 3 months and spend less time in the Gym.

The books.
Weight Training Workouts that Work by James Orvis.

There are 3 books in the series and they have been great addition to Strength Training Anatomy.

My recommendation -Start lifting weights - everyone/any age/right now! I am 41 and feel better than when I was 25!