When Things Fall Apart: Heart Advice for Difficult Times

Much like Zen, Pema Chodron's interpretation of Tibetan Buddhism takes the form of a nontheistic spiritualism. In When Things Fall Apart this head of a Tibetan monastery in Canada outlines some relevant and deceptively profound terms of Tibetan Buddhism that are germane to modern issues. The key to all of these terms is accepting that in the final analysis, life is groundless. By letting go, we free ourselves to face fear and obstacles and offer ourselves unflinchingly to others. The graceful, conversational tone of Chodron's writing gives the impression of sitting on a pillow across from her, listening to her everyday examples of Buddhist wisdom.

There is a fundamental opportunity for happiness right within our reach, yet we usually miss it?ironically, while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chödrön's radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible. Included in the book are: Ways to use painful emotions to cultivate wisdom, compassion, and courage Methods of communicating that lead to openness and true intimacy with others Practices for reversing negative habitual patterns Techniques for working with chaotic situations Tools for cultivating compassionate, energetic social action

Pema Chodron offers her core teachings on how to use our darkest moments to illuminate the path to freedom, by embracing the experiences that typically make us freeze, suppress, or act out our feelings