Women's Strength Training Anatomy

With information on strengthening and toning the legs, buttocks, abs, and back, Womens Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a womans unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.